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Read more about the article Reduce Stress and Facilitate Body/Mind Connection with Massage Therapy

Reduce Stress and Facilitate Body/Mind Connection with Massage Therapy

  • Post published:August 19, 2023
  • Reading time:5 mins read

What is massage therapy? Massage Therapy is a hands-on manual therapy modality used to manipulate the connective tissue of the body. This includes muscles, fascia, tendons, and ligaments. Traditionally used…

Continue ReadingReduce Stress and Facilitate Body/Mind Connection with Massage Therapy

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Come with me to post some flyers in the city. πŸ₯° F Come with me to post some flyers in the city. πŸ₯° Found a new coffee place that roasts their own beans @labo_coffee_yeg . There was a crochet corner & they host Stitch & Bitch events (like me!), queer & nerdy space. Def check it out next time you’re on Whyte. πŸŒˆβ˜•οΈ β€” Learn Reiki for your own self-healing! ✨ let your unique light shine πŸ¦‹ connect to your authentic self 🌿 support your mind/body/spirit wellness ❀️‍πŸ”₯ protect, ground, & cleanse your energy Nourish your being with this Japanese, energy-based relaxation technique! β€” October Level One class is open for registration. No prior experience necessary! This is a beginner-friendly intro class. DM to hold your spot or book online. β€” πŸ¦‹ REIKI LEVEL ONE πŸ¦‹ In-person & in-depth training. Experiential. Quality. Down-to-earth. 🏑 Body Brew Studio, West Edmonton, Alberta πŸ—“οΈ October 24-26, 2025 ⏰ Fri 5pm-9pm // Sat & Sun 10am-7pm πŸ’« $497 {payment plans & scholarships available} πŸ‘‰πŸ» Go to linky poo (exactly where you think it is πŸ˜‰) for more class info. Hope to see you there! With love & gratitude, Alys πŸ–€ β€” #reiki #reikiclasses #reikiyeg #reikihealing #reikiteaching #yegwellness #yegreiki #edmontonreikiclass #selfhealing #connecttoyourself #authenticityoverattachment #authenticself #spirtualhealing #mindbodyhealing #stressrelief #anxietyrelief #edmontonwellness #edmontonreiki #reikilevelone #queerwellness #neurodivergent #stressmanagement
The 5 Reiki Precepts. Reiki is a system of healin The 5 Reiki Precepts. Reiki is a system of healing that teaches us how to invite harmony, peace, & healing to our bodies & lives. These precepts are core part of that system. β€” Learn Reiki for your own self-healing! ✨ let your unique light shine πŸ¦‹ connect to your authentic self 🌿 support your mind/body/spirit wellness ❀️‍πŸ”₯ protect, ground, & cleanse your energy Nourish your being with this Japanese, energy-based relaxation technique! β€” October Level One class is open for registration. No prior experience necessary! This is a beginner-friendly intro class. DM to hold your spot or book online. β€” πŸ¦‹ REIKI LEVEL ONE πŸ¦‹ In-person & in-depth training. Experiential. Quality. Down-to-earth. 🏑 Body Brew Studio, West Edmonton, Alberta πŸ—“οΈ October 24-26, 2025 ⏰ Fri 5pm-9pm // Sat & Sun 10am-7pm πŸ’« $497 {payment plans & scholarships available} πŸ‘‰πŸ» Go to bi0 for more class info. Hope to see you there! With love & gratitude, Alys πŸ–€ β€” #reiki #reikiclasses #reikiyeg #reikihealing #reikiteaching #yegwellness #yegreiki #edmontonreikiclass #selfhealing #connecttoyourself #authenticityoverattachment #authenticself #spirtualhealing #mindbodyhealing #stressrelief #anxietyrelief #edmontonwellness #edmontonreiki #reikilevelone #queerwellness #neurodivergent #stressmanagement
Learn a new craft (or continue your own) & practic Learn a new craft (or continue your own) & practice resourcing your nervous system in real time, with real people, really-really. We are currently learning to crochet a granny square, but this gathering is open to all crafters. Bring your own project and sit in circle with folks who want to connect & co-regulate. β€” Free to attend if you bring your own project. $20 fee if you want me to collect your crochet supplies for you. 🧢 SOMATIC STITCH & BITCH 🧢 πŸ“Body Brew Studio ⏰ 6pm-9pm MST πŸ—“οΈFriday - October 17 - November 21 - December 19 Sign up online! Spots are limited.
Let’s roll.❀️‍πŸ”₯ β€” Learn Reiki for your own self- Let’s roll.❀️‍πŸ”₯ β€” Learn Reiki for your own self-healing! ✨ let your unique light shine πŸ¦‹ connect to your authentic self 🌿 support your mind/body/spirit wellness ❀️‍πŸ”₯ protect, ground, & cleanse your energy Nourish your being with this Japanese, energy-based relaxation technique! β€” October Level One class is open for registration. No prior experience necessary! This is a beginner-friendly intro class. DM to hold your spot or book online. β€” πŸ¦‹ REIKI LEVEL ONE πŸ¦‹ In-person & in-depth training. Experiential. Quality. Down-to-earth. 🏑 Body Brew Studio, West Edmonton, Alberta πŸ—“οΈ October 24-26, 2025 ⏰ Fri 5pm-9pm // Sat & Sun 10am-7pm πŸ’« $497 {payment plans & scholarships available} πŸ‘‰πŸ» Go to bodybrewstudio.com for more class info. Hope to see you there! With love & gratitude, Alys πŸ–€ β€” #reiki #reikiclasses #reikiyeg #reikihealing #reikiteaching #yegwellness #yegreiki #edmontonreikiclass #selfhealing #connecttoyourself #authenticityoverattachment #authenticself #spirtualhealing #mindbodyhealing #stressrelief #anxietyrelief #edmontonwellness #edmontonreiki #reikilevelone #queerwellness #neurodivergent #stressmanagement
What to expect when you take a Reiki class with me What to expect when you take a Reiki class with me. πŸ₯° β€” Learn Reiki for your own self-healing! ✨ let your unique light shine πŸ¦‹ connect to your authentic self 🌿 support your mind/body/spirit wellness ❀️‍πŸ”₯ protect, ground, & cleanse your energy Nourish your being with this Japanese, energy-based relaxation technique! β€” October Level One class is open for registration. No prior experience necessary! This is a beginner-friendly intro class. DM to hold your spot or book online. β€” πŸ¦‹ REIKI LEVEL ONE πŸ¦‹ In-person & in-depth training. Experiential. Quality. Down-to-earth. 🏑 Body Brew Studio, West Edmonton, Alberta πŸ—“οΈ October 24-26, 2025 ⏰ Fri 5pm-9pm // Sat & Sun 10am-7pm πŸ’« $497 {payment plans & scholarships available} πŸ‘‰πŸ» Go to bodybrewstudio.com for more class info. Hope to see you there! With love & gratitude, Alys πŸ–€ β€” #reiki #reikiclasses #reikiyeg #reikihealing #reikiteaching #yegwellness #yegreiki #edmontonreikiclass #selfhealing #connecttoyourself #authenticityoverattachment #authenticself #spirtualhealing #mindbodyhealing #stressrelief #anxietyrelief #edmontonwellness #edmontonreiki #reikilevelone #queerwellness #neurodivergent #stressmanagement
A brief history of my experience with traditional A brief history of my experience with traditional schooling systems, becoming a bodyworker, & what ultimately inspired me to become a Reiki teacher. I aspire to be the kind of teacher & space holder I needed when I was younger. And I hope you can feel the difference when you’re in my classes. πŸ¦‹ β€” Learn Reiki for your own self-healing! ✨ let your unique light shine πŸ¦‹ connect to your authentic self 🌿 support your mind/body/spirit wellness ❀️‍πŸ”₯ protect, ground, & cleanse your energy Nourish your being with this Japanese, energy-based relaxation technique! β€” October Level One class is open for registration. No prior experience necessary! This is a beginner-friendly intro class. DM to hold your spot or book online. β€” πŸ¦‹ REIKI LEVEL ONE πŸ¦‹ In-person & in-depth training. Experiential. Quality. Down-to-earth. 🏑 Body Brew Studio, West Edmonton, Alberta πŸ—“οΈ October 24-26, 2025 ⏰ Fri 5pm-9pm // Sat & Sun 10am-7pm πŸ’« $497 {payment plans & scholarships available} πŸ‘‰πŸ» Go to bodybrewstudio.com for more class info. Hope to see you there! With love & gratitude, Alys πŸ–€ β€” #reiki #reikiclasses #reikiyeg #reikihealing #reikiteaching #yegwellness #yegreiki #edmontonreikiclass #selfhealing #connecttoyourself #authenticityoverattachment #authenticself #spirtualhealing #mindbodyhealing #stressrelief #anxietyrelief #edmontonwellness #edmontonreiki #reikilevelone #queerwellness #neurodivergent #stressmanagement
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